To Midnight Snack or Not to Midnight Snack?
According to National Public Radio “Sleeps link to Learning and memory are traced to brain chemistry.” Scientists reported at the Society for Neuroscience meeting in Washington DC that during sleep chemicals in the brain help us commit events to memory. Ravi Allada, a sleep expert from Northwestern University says that the most important thing that happens during sleep is the strengthening of memory, however, the connection was unclear until recently. At the meeting Jennifer Choi Tudor at the University of…